19 Overused Millennial Phrases That Needs to Go

Millennials have coined phrases representing cultural phenomena, emotions, and experiences. You must have encountered trendy phrases on social media and everyday conversations with friends and colleagues at the workplace. Let us find out a list of some of the millennial phrases that have overstayed their welcome and must disappear right away.


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The most commonly used millennial phrase on social media is ‘goals.’ You are likely to find it in posts about motivation and aspirations. It has become an overused term as people use ‘goals’ relentlessly without even having any objective in the first place.


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You must have heard the use of the term ‘literally,’ which means the honest truth. In some cases, it may mean that you are pointing at the facts. On the other hand, it may also work as a tool for exaggeration.

No Worries

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Millennials frequently use ‘no worries’ in everyday conversations with friends. It is supposed to mean that everything is breezy. At the same time, one wonders whether it is just another term for hiding one’s feelings under the rug.

Living My Best Life

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Another common millennial phrase that you must have come across is ‘Living My Best Life.’ Someone posts a photo with this caption, and you are likely to assume that life is all sunshine and rainbows for them. However, you should also know that most of the things people post on social media might be fake. ‘Living My Best Life’ also seems like an easy way to put out the same routine with some glitter on social media.


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Fear of Missing Out, or FOMO, is a widely used millennial phrase. It represents the feeling of missing out on a significant trend. Sadly, FOMO has lost its significance in general language as it was used for almost anything and everything.


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Millennials must have been aggressive when they coined the term ‘slay.’ It means that an individual looks exceptionally good or has achieved something unique. ‘Slay needs to disappear, as it has also lost its edge due to frequent usage.


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Millennials use the term ‘adulting’ to describe accomplishing day-to-day responsibilities as adults. The biggest problem with ‘adulting’ is that it reduces the complexities of genuine adult life to child’s play. ‘Adulting’ must go away as it undermines the responsibilities of adult life.


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The party was lit. The Travis Scott concert was lit. The widespread use of the term has made it a general description for anything that was beyond your expectations. It is time to avoid using ‘lit’ as it overstayed its welcome in popular lingo.


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The term is an acronym for Before Anyone Else and speaks of how dear a person is to you. Text messages and social media posts were flooded with ‘bae’ as a symbol of the special significance of someone.


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Woke is more than a millennial phrase as it aimed to describe awareness about social inequalities and represents a connection between activism and language.


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The list of trending millennial terms that must disappear would be incomplete without ‘ghosting.’ It means avoiding communication with anyone, particularly in the case of dating and seems like a catchy word.


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Vibes or vibing are no longer restricted to millennials only as many Gen-Z users on social media use them to describe a sense of emotional connection with people, places, or certain types of food. However, the overuse of the term in different contexts creates confusion regarding different feelings and moods.

Cancel Culture

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The first millennial phrase that should go away right now is cancel culture. It is a phenomenon that involves calling out or boycotting products, companies, or individuals. Cancel culture creates negative implications for free speech and should fade away from millennial language.


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Snowflake is generally used to describe an overly sensitive individual. On the other hand, it describes an individual with unique abilities. No one should use ‘snowflake’ to deride others, owing to the importance of addressing challenges and fostering empathy.

Doggos and Fur Babies

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Millennials must seriously get it together with the ‘doggos’ and ‘fur babies’ posts on their social media. It might be a cute way to call your pets for some time or on a few social media posts. Rather than crowding all types of pet-related posts with ‘doggos’ and ‘fur babies’, you can use the nicknames of your pets.


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In millennial slang, the meaning of ‘flex’ focuses on showing off abilities, possessions or achievements. On the other hand, it might indicate boastfulness and creates unrealistic expectations about living to certain standards, thereby calling for its disappearance.


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There is no clear reason for which millennials gave up on ‘yes’ for an exaggerated ‘yas’. It was a funny take on using ‘yes’ and ultimately, lost its appeal

Sorry, Not Sorry

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This millennial phrase is useful for faking an apology and has become a common highlight in conversations among people. However, it should disappear as it takes away the meaning of an apology.


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Stan is also a millennial phrase that must go away now due to its meaning. The term describes an overzealous fan and could sometimes generalize unhealthy obsession with celebrities or sports beyond admiration.

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