Eating healthy can strain your wallet, but it doesn’t have to. With Costco, you can stock up on nutritious essentials without breaking the bank. From protein-packed staples to fresh produce, Costco has it all. Read on as we share the best healthy foods you should buy there, all super cheap.
Kirkland Signature Three Berry Blend Frozen Berries
Price: $12.59 (4 lbs)
Nutrition Facts (per serving): 70 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 16 g carbs (5 g fiber, 10 g sugar), 2 g protein
The Kirkland Signature Three Berry Blend is a convenient and cost-effective option available at Costco. It contains a mix of raspberries, blueberries, and blackberries. These frozen berries are versatile – use them in smoothies, sprinkle them over oatmeal, or enjoy them as a refreshing snack. Plus, they’re rich in vitamin C and Fiber.
Earthbound Farm Organic Spring Mix
Price: $5.99
Nutrition facts (Per serving): 40 calories, 0 g fat (0 g saturated fat), 110 mg sodium, 6 g carbs (3 g fiber, 1 g sugar), 3 g protein
The Earthbound Farm Organic Spring Mix, available at Costco, is a carefully curated selection of baby greens. It includes tender greens like spinach, arugula, and various lettuce. This mix can be a nutritious addition to your meals as it contains multiple vitamins, minerals, and antioxidants. You can use it as a base for salads, layer it in sandwiches, or blend it into your morning smoothies.
Nature’s Intent Organic Chia Seeds
Price: $9.29 (48 OZ)
Nutrition facts (Per serving): 5 g ALA, 9 g total fat
Nature’s Intent Organic Chia Seeds are a powerhouse of nutrition. These gluten-free, kosher, vegetarian seeds are rich in fiber, protein, and healthy fats. Each serving provides over 5g of Omega-3 (ALA) fatty acids and is a good source of calcium and iron. Sprinkle them on oatmeal or whip up a delightful chia pudding with almond milk to enjoy the taste and health benefits of these seeds.
Chobani Non-Fat Greek Yogurt, Plain, 40 oz
Price: $6.29
Nutrition facts (Per serving): 90 calories, 0 g total fat, 65 mg sodium, 6 g carbs (0 g fiber, 6 g sugar), 16 g protein, 190 mcg calcium, 250 mg potassium
Chobani Non-Fat Greek Yogurt is a wholesome choice for health-conscious shoppers. Crafted from farm-fresh local milk, it’s an excellent source of protein. Triple-strained to achieve a thick and creamy texture, this yogurt is made the old-world way, batch by batch. It has no artificial flavors or preservatives and is gluten-free, kosher, and non-GMO. Whether you enjoy it alone or use it as a base for breakfast bowls and smoothies, Chobani Greek Yogurt delivers taste and nutrition.
Wild Planet Wild Albacore Tuna
Price: $19.39 (5 oz, 6 count)
Nutrition facts (Per serving): 80 calories, 2.5 g fat (1 g saturated fat), 150 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 14 g protein
Wild Planet Wild Albacore Tuna at Costco is a healthy and budget-friendly win. It’s packed with protein and Omega-3s and has a delicious flavor thanks to hand-cutting and pure ingredients. Plus, Wild Planet uses sustainable fishing methods to protect the environment. With a great price on a 6-pack, this tuna is a must-buy for health-conscious shoppers.
Seeds of Change Organic Quinoa & Brown Rice
Price: $ 14.29 (8.5 oz)
Nutrition facts (Per serving): 240 calories, 3.5 g total fat(.5 g saturated fat), 400 mg sodium, 1 g sugar
Seeds of Change Organic Quinoa & Brown Rice with Garlic offers budget-minded shoppers a healthy and convenient option. This pre-packaged mix combines protein-rich quinoa and brown rice with a touch of garlic for a quick and nutritious side dish. Microwavable or pan-ready in 90 seconds, it’s perfect for busy schedules and boasts USDA-certified organic ingredients.
Kirkland Signature Stir Fry Vegetable Blend
Price: $11.79 (5.5 lbs)
Nutrition facts (Per serving): 30 calories, 0 g fat, 15 mg sodium, 6 g carbs (2 g fiber, 3 g sugar), 2 g protein
The Kirkland Signature Stir Fry Vegetable Blend is perfect for quick and nutritious meals. Packed with a colorful assortment of veggies like broccoli, sugar snap peas, green beans, carrots, yellow carrots, mushrooms, red bell peppers, water chestnuts, and onions, it’s a one-stop solution for stir-fry enthusiasts. With no preservatives and an excellent source of vitamin C, this blend provides a healthy dose of nutrients.
Banza Chickpea Rotini
Price: $8.99 (40 oz)
Nutrition facts (Per serving): 190 calories, 3 g fat (0 g saturated fat), 20 mg sodium, 35 g carbs (5 g fiber, 1 g sugar), 11 g protein
Banza Chickpea Rotini is a delightful alternative to traditional pasta. It’s made from a blend of chickpea, lentil, and pea flour and is gluten-free, grain-free, and packed with protein and fiber. Whether you’re a celiac, vegan, or just looking for a healthier option, Banza Rotini fits the bill. Each serving boasts nearly twice the protein compared to traditional noodles.
Tattooed Chef Riced Cauliflower Stir-Fry
Price: $9.39 (48 oz)
Nutrition facts (Per serving): 60 calories, 3 g fat (0 g saturated fat), 290 mg sodium, 8 g carbs (2 g fiber, 3 g sugar), 3 g protein
Tattooed Chef Organic Riced Cauliflower Stir Fry combines the nutrition of cauliflower with a tasty sesame ginger sauce. This riced cauliflower is a complete meal. Packed with peas, corn, and red bell peppers, it provides a variety of minerals, vitamins, and antioxidants. This stir-fry is perfect for people who follow a gluten-free or vegan diet.
SkinnyPop Popcorn
Price: $16.99 (.65 ox, 28 counts)
Nutrition facts (Per serving): 100 calories, 7 g fat (.5 g saturated fat), 50 mg sodium, 10 g carbs (2 g fiber, 0 g sugar), 1 g protein
SkinnyPop Popcorn is delicious and wallet-friendly. The 0.65-oz bags come in a convenient 28-count pack. It is non-GMO, gluten-free, kosher, and vegan. It is also free from dairy, peanuts, tree nuts, and artificial flavors. Each bag of popcorn contains only 100 calories, making it a guilt-free snack option.
Simple Mills Almond Flour Crackers
Price: $11.39 (20 oz)
Nutrition facts (Per serving): 120 calories, 6 g fat (0.5 g saturated fat), 180 mg sodium, 14 g carbs (1 g fiber, 0 g sugar), 2 g protein
Simple Mills Almond Flour Crackers are a fantastic choice for health-conscious snackers, and buying them at Costco offers unbeatable value. If you’re avoiding gluten, these crackers are a delightful find. They’re made with almond flour, sunflower seeds, and flax seeds, ensuring a wholesome and tasty treat. Plus, they’re non-GMO and kosher, making them suitable for a wide range of dietary preferences.
Orca Bay Keta Salmon Fillets
Price: $22.99 (3 lbs)
Nutrition facts (Per serving): 130 calories, 1 g fat (1 g saturated fat), 85 mg cholesterol, 55 mg sodium, 0 g carbs, 23 g protein
Orca Bay Keta Salmon Fillets are a fantastic way to boost your Omega-3 intake without breaking the bank. These salmon fillets are sustainably sourced and wild-caught, ensuring top-notch quality and flavor. Salmon is an excellent choice as it is an excellent source of Omega-3 fatty acids. Buying in bulk means you get 3 lbs of delicious salmon at an unbeatable price.