16 Everyday Items In Your Home That Are Also Health Hazards

Your home is your haven, and it should be free from all harmful impacts and filled only with good vibes. However, it can harbor elements that can negatively impact your health. From the air you breathe to the items you use daily, several things around your house can surprisingly affect your health.

Being mindful of these items can create a more comfortable, healthy and safer environment.

Air Quality

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Due to rising pollution, the air quality outside is being severely impacted and becoming increasingly polluted. However, you may be shocked to learn that even the air quality inside your house can harm your health.

Dust, household cleaners, and paint are the factors responsible for poor indoor air quality. Regularly changing the filter and using an air purifier can be helpful in keeping the indoor air quality healthy.

Cleaning Product

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Most cleaning products use harmful chemicals such as ammonia, VOCs, and more. These chemicals may clean the house but leave behind toxins and harmful gases that can irritate your skin, eyes, and lungs. To avoid this and reduce the impact, you can opt for homemade or non-toxic cleaners.

Carpet and Rugs

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Carpets and rugs often trap allergens like dust mites, pet hairs, and other particles that can be harmful to your health. To minimize these allergens, vacuum your carpets and rugs regularly and occasionally get professional cleaning.

Furniture

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You might be shocked to see furniture on the list. However, many furniture uses flame retardants and other chemicals like VOCs that can harm your health. It is essential to choose furniture made of natural material or labeled as low VOC. After all, your furniture should help you destress and relax, not harm your health.

Mattress and Bedding

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You spend half your day on your mattress and pillows, yet you often overlook their cleanliness. Due to daily uses, the mattress can harbor dust particles, mites, and allergens. This can impact your health in many ways and cause allergies and asthma. Use allergen-proof covers, wash your bedding regularly, and clean your mattress to keep it germ-free and comfortable.

Humidity

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The ideal humidity level of the house should be between 30 and 40 per cent during winter, and between 50 and 60 per cent during summer.

Maintaining the ideal humidity level in your home is necessary for your well-being and comfort. High humidity significantly negatively impacts your health. Increased humidity can create a breeding ground for mold, dust mites, and several bacteria that can trigger allergies and respiratory problems. Consider purchasing a dehumidifier to control your home’s humidity level.

Pesticides

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Using harmful pesticides inside and outside your home can pose a health risk. Pesticides contain many toxic chemicals that can impact your nervous system, cause skin and eyes irritation, and also influence hormones. To keep your home healthy, use natural pest control methods to limit chemical exposure.

Paint

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The paint you use in your home to make your walls look beautiful can also impact your health. These paints often contain harmful chemicals and release VOCs, contributing to indoor air pollution. To reduce the health risk, use low-VOC or VOC-free paints.

Lighting

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How can lighting impact your health? You might wonder. However, Lighting can alter your body’s natural rhythm. Poor lighting can cause eye strain and affect your mood. Additionally, a report reveals inadequate lighting can impact the nervous and endocrine systems and the secretion of hormones such as melatonin.

Ensure using adequate natural light during the day and proper lighting at the night to create a comfortable environment and reduce health risk.

Noise Level

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It is essential to maintain a reasonable noise level in your home. Too much loud noise not only hurts your hearing but also causes other health-related issues. According to a report, Constant loud noises can make you tired and cranky, leading to stress, high blood pressure, a faster heart rate, and sleeping problems. Listening to music at a high volume, using a hair dryer near your ear, and talking loudly are some examples. Use noise-cancelling devices or white noise machines to create a quieter space.

Temperature of Home

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Maintaining a suitable temperature at home is essential. Too low a temperature can cause increased blood pressure, asthma symptoms, and poor mental health, while too high a temperature can lead to higher rates of all-cause and cardiovascular mortality and emergency hospitalizations. Proper ventilation, using exhaust fans, and energy-efficient insulation can help adjust the temperature according to the seasons.

Kitchen Hygiene

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Using harmful chemicals to clean your kitchen and not maintaining proper hygiene while cooking can impact your health. Additionally, gas stoves emit harmful pollutants such as carbon monoxide and nitrogen dioxide.

To ensure your well-being, it is essential to maintain a healthy kitchen. Use natural cleaning products, ensure proper hygiene and ventilation, and consider using electric appliances instead of gas stoves to minimize the harmful impact.

Bathroom Hygiene

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Bathrooms are the most common breeding grounds for bacteria and mold. If you don’t maintain a hygienic and clean bathroom, it can severely impact your health and well-being. Keep it dry, ensure proper ventilation, and use natural cleaners to prevent health issues.

Water Quality

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A study published by New Mexico reveals that many wells and community water systems contain toxic contaminants, leading to several health issues, including cancer. Many Americans get their tap water from community water systems, exposing millions to health risks. Use water filters to ensure your drinking water is safe and clean.

Laundry Detergent

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Like other cleaning supplies, laundry detergents can be harmful to your skin and respiratory system. They contain chemicals that can be absorbed through your clothing. To maintain your health, use hypoallergenic and fragrance-free laundry products.

Pet Hairs

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If you are a pet owner, you need to be careful of pet hair. Pets shed a lot of hair regularly, and these hairs carry allergens such as dander, saliva, and urine protein, which can trigger allergies and asthma. Keep your pet clean and ensure regular grooming to reduce pet-related allergies.

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