40 and Beyond: 16 Changes Your Body Goes Through

The 40s can bring about some unwelcome health companions. Common guests during this phase of life may include an overactive bladder, kidney stones, and much more. Your mental well-being could also face challenges as well.

Metabolism Slows Down

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As the years roll by, our body’s energy factors start running on low fuel. Even if you stick to the same old routine, those calories you once burnt now linger around, getting comfortable as extra pounds. It is a cruel trick of aging. An effective solution is to reduce unhealthy food and exercise more. You need to trim down your portion sizes and do more exercises to bring back your energetic self.


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The 40s may usher the unwelcome guest of Osteoarthritis. As the cartilage cushioning our joints wears thin, you start experiencing aches and discomfort. This most common form of arthritis can be a real pain. However, maintaining a healthy weight through a balanced diet and regular weight-bearing exercises can help delay or prevent its onset.

Kidney Stones

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Kidney stones are small mineral deposits that can form in the urinary tract. It can cause excruciating pain.

As you age the risk of developing these pesky stones increases, especially after hitting 40.  While more common in men, women are not immune to this agonizing condition. Staying hydrated and watching your diet can reduce the chances of suffering from kidney stones.

Increase in Hairfall

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Your hair may start to lose its luster as you enter the 40s. Increased hairfall becomes a reality now for many, leaving once-thick manes looking sparse.

This natural process is often attributed to hormonal changes and genetics. While not a medical concern, it can be a blow to one’s confidence and self-esteem.

High Blood Pressure

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Think of the body’s vessels as slowly constricting hallways, making it harder for the heart to forcefully pump blood through. This narrowing of the arteries is a common occurrence in the 40s. This results in high blood pressure.

A silent but serious condition, unchecked hypertension increases the risk of heart attacks, strokes, and other grave health issues.

Overactive Bladder

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Those leisurely hours of effortlessly holding it in may become a distant memory when you step into your 40s. An overactive bladder can strike, bringing sudden, uncomfortable urges that demand an immediate bathroom visit. Weakened muscles are often the culprit. They lose their firm grip, allowing accidental leaks or constant bathroom breaks to disrupt daily life.

Urinary Tract Infections

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Just when the bathroom battles could not get worse, urinary tract infections (UTIs) joined the line of problems in the 40s. For women, changing vaginal pH and thinning walls create a welcoming environment for bacteria. Men are not spared either as an enlarged prostate can lead to equally uncomfortable infections. Burning sensations and constant trips to the loo become a common routine.

Old Injuries Come Back

The nagging knee pain from a soccer injury in your 20s or the stubborn shoulder ache from tennis practice may decide to resurface with a vengeance in the 40s. These old afflictions have been lying dormant and come back to remind the body through painful aches and discomfort.

Food Allergies

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If you thought you had your dietary preferences all figured out, your body might throw you a curveball in the form of a brand-new food allergy. Shellfish, tree nuts, and even red meat could suddenly become the enemy. It can leave you with an unwelcoming range of symptoms like hives, stomach cramps, and difficulty breathing.

Skin Cancer

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All those carefree days spent basking in the sun might just come back to haunt you in your 40s. Those UV rays you so carefully soaked up in your youth could manifest as basal cell carcinoma, squamous cell carcinoma, or even the dreaded melanoma. It is a harsh reminder that our actions have consequences, and that sunscreen should have been your best friend all along.

Hormonal Problems

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For both men and women, the 40s can be a hormonal rollercoaster ride. As estrogen and testosterone levels start their inevitable decline, your body can react in some pretty unexpected ways. Hot flashes, mood swings, and a whole host of other delightful symptoms might just become your new normal. It is like your endocrine system decided to throw one last raging party before settling into a more subdued groove.

Depression or Anxiety

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The 40s can bring a dark cloud of worry or sadness that lingers longer than before. The pressures of adulthood- financial strains, caring for aging parents, raising children, and watching youthful appearances fade. Opening up to friends or seeking professional therapy provides a much-needed lifeline during this turbulent phase.

Premenopausal Symptoms

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For women, the mid-40s can bring a whole new set of worries because of perimenopause. Hot flashes, irregular periods, and heavy bleeding might just become your new normal as your hormones start going haywire. It is like your body gives you a sneak peek of what’s to come once menopause kicks in. However, treatments like hormone therapy can help you during these rock transitions.

Erectile Dysfunction

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Maintaining an erection may become a struggle as the years advance. Conditions like obesity, high blood pressure, and metabolic syndrome can impede blood flow. While medications can help you, focusing on intimacy can lead to a deeply satisfying experience without added pressure.

Sensitive Skin

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Dryness, thinness, and irritation in your skin become frequent after you research your 40s. Gentle cleaners, moisturizers tailored to mature skin, and avoiding harsh chemicals or excessive sun exposure can help calm and nourish your delicate epidermis.

Brain Fog

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A cloudy, can’t-quite-focus state of mind might start rolling in more frequently in the 40s. Forgetting why you entered a room or struggling to find the right word becomes a common occurrence. Embracing these senior moments with a chuckle is the best way to move forward. However, maintaining an active lifestyle, getting sufficient sleep, and challenging the mind with puzzles or new hobbies can keep your mental sharpness intact.

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