49 Average Social Security Payments for All US States

Social Security payments provide essential financial support for retirees and disabled people in America. Although living solely on social security can be tough, many have no other option. The average social security payments can vary according to the state, cost of living, average income, and other factors. Understanding these factors allows you to plan for a better retirement and manage your finances effectively.

Alabama

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Estimated Total Annual Benefits: $1,706,991,000

Average Social Security Payment: $1,467

The state offers affordable and enjoyable retirement with its tax-friendly regime. Alabama’s cost of living index is 88.3, making it one of the most affordable states.

Alaska

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Estimated Total Annual Benefits: $162,824,000

Average Social Security Payment: $1,480

Alaska has no state sales or income tax, allowing individuals to utilize their social security benefits. While the cost of living in the state is a bit higher, its tax-friendly policies help balance the expenses.

Arizona

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Estimated Total Annual Benefits: $2,298,348,000

Average Social Security Payment: $1,586

Arizona is moderately tax-friendly for retirees and those living on Social Security. You don’t have to pay tax on Social Security payments, but other incomes are taxed here. The state offers a warm climate, recreational activities, and a high quality of life.

Arkansas

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Estimated Total Annual Benefits: $1,005,891,000

Average Social Security Payment: $1,418

Living in Arkansas on social security payments is quite affordable. With the state’s low cost of living, an individual can cover their basic expenses easily.

California

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Estimated Total Annual Benefits: $9,340,498,000

Average Social Security Payment: $1,515

California is also one of the most expensive states in the U.S., making it challenging to rely solely on social security payments. The state’s high cost of living makes it difficult to fulfil essential expenses, including housing. To live in California alone on social security payments is difficult and finding an additional source of income is necessary.

Colorado

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Estimated Total Annual Benefits: $1,467,937,000

Average Social Security Payment: $1,587

Colorado has moderate tax-friendly policies and a high cost of living. Individuals receive partial tax exemption from their social security payments. To live comfortably on your social security payments in Colorado, You must follow a frugal lifestyle.

Connecticut

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Estimated Total Annual Benefits: $1,193,327,000

Average Social Security Payment: $1,706

Connecticut provides a tax exemption on social security for Single filers with incomes of less than $75,000 and joint filers with incomes of less than $100,000. With the high cost of living, this tax exemption eases the financial burden for those who rely on social security payments.

Delaware

Aerial view of Delaware Memorial Bridge at dusk. The Delaware Memorial Bridge is a set of twin suspension bridges crossing the Delaware River between the states of Delaware and New Jersey
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Estimated Total Annual Benefits: $387,905,000

Average Social Security Payment: $1,694

Delaware is one of the few states that doesn’t impose sales tax at the state or local level. Additionally, property taxes are also lower here compared to other states. While living expenses may be slightly higher, tax-friendly policies make them manageable.

Florida

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Estimated Total Annual Benefits: $7,577,221,000

Average Social Security Payment: $1,543

Florida, known for its beautiful beaches, captivating climate, and landscape, offers a comfortable and active lifestyle for those living on social security payments. The state’s cost of living index is 103, slightly higher than the national average of 100, making it an affordable state to reside in.

Georgia

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Estimated Total Annual Benefits: $2,869,160,000

Average Social Security Payment: $1,495

Georgia does not tax social security payments, but retirement income is partially taxed here. Additionally, the state’s cost of living is quite affordable compared to others, making it one of the most affordable states for comfortable living on social security payments.

Hawaii

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Estimated Total Annual Benefits: $449,099,000

Average Social Security Payment: $1,566

Hawaii is one of the most expensive states in the U.S., with a cost of living index of 192, significantly higher than the national average. Living solely on social security payments in Hawaii can be quite challenging, requiring additional sources of income and strict budgeting to manage expenses.

Idaho

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Estimated Total Annual Benefits: $574,812,000

Average Social Security Payment: $1,521

Idaho ranks 28th in the cost of living index, slightly below the national average at 98. The state also boasts tax-friendly policies, making it an affordable place to live on social security payments.

Illinois

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Estimated Total Annual Benefits: $3,564,381,000

Average Social Security Payment: $1,569

Illinois is an affordable state for managing finances on social security payments, thanks to its low cost of living. The state also exempts these benefits from taxes. However, it has the country’s highest average property and sales tax rates, which may impact the finances of the people living on Social Security benefits.

Indiana

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Estimated Total Annual Benefits: $2,189,729,000

Average Social Security Payment: $1,577

Indiana is among the most affordable states, making it favorable for those living on social security payments. The cost of living index is around 90 less than the national average of 100.

Additionally, the state has tax-friendly policies for retirees and older people, making living on social security more affordable and viable.

Iowa

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Estimated Total Annual Benefits: $1,039,410,000

Average Social Security Payment: $1,554

The cost of living in Iowa is relatively low, making it a comfortable place to manage expenses on social security payments. However, tax policies are moderate here, as social security benefits are only partially exempt from taxes, which might pose a slight challenge.

Kansas

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Estimated Total Annual Benefits: $910,400,000

Average Social Security Payment: $1,588

Kansas has a low cost of living and favorable tax policies, making a living on Social Security benefits easier than other states.

Kentucky

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Estimated Total Annual Benefits: $1,438,656,000

Average Social Security Payment: $1,424

Kentucky’s cost of living index is around 86, below the national average. Combined with its tax-friendly policies, it is an affordable place to live on social security benefits.

Louisiana

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Estimated Total Annual Benefits: $1,287,133,000

Average Social Security Payment: $1,392

Louisiana is an affordable state for living on social security payments, thanks to its low cost of living and tax-friendly policies. A person can comfortably manage their expenses in the state.

Maine

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Estimated Total Annual Benefits: $521,038,000

Average Social Security Payment: $1,451

Maine has a relatively high cost of living index and social security benefits are only partially exempt from taxes, making it a costly state to live on social security payments.

Maryland

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Estimated Total Annual Benefits: $1,710,224,000

Average Social Security Payment: $1,648

Maryland’s cost of living index is around 124, higher than the national average. The state’s moderate tax policies may challenge those living on social security payments.

Massachusetts

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Estimated Total Annual Benefits: $2,061,173,000

Average Social Security Payment: $1,592

Living on social security benefits in Massachusetts is challenging due to its high cost of living and tax policies. With a cost of living index of 148, careful budgeting is essential to manage expenses here.

Michigan

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Estimated Total Annual Benefits: $3,611,694,000

Average Social Security Payment: $1,603

Michigan has a low cost of living index and moderate tax policies, making it an affordable state to live on social security benefits.

Minnesota

St Anthony Main; Minneapolis, Minnesota: Third Avenue Bridge
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Estimated Total Annual Benefits: $1,756,202,000

Average Social Security Payment: $1,622

Minnesota is a beautiful state that offers a viable option to rely on social security payments. Minnesota’s average cost of living index is 101.6, slightly above the national average of 100. This indicates that the state has manageable expenses for the people receiving social security payments.

Mississippi

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Estimated Total Annual Benefits: $951,295,000

Average Social Security Payment: $1,395

The state has a low-income tax rate and favorable tax policies with a low cost of living, making it easy to manage expenses on social security payments.

Missouri

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Estimated Total Annual Benefits: $1,990,464,000

Average Social Security Payment: $1,498

Missouri is known for being one of the most affordable states in the U.S., with a low cost of living and favorable tax policies for those living on social security benefits.

Montana

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Estimated Total Annual Benefits: $368,099,000

Average Social Security Payment: $1,481

Montana’s cost of living index is around 102, a little higher than the national average. With the proper budgeting, key expenses, including housing, are comfortably manageable on social security benefits.

Nebraska

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Estimated Total Annual Benefits: $559,398,000

Average Social Security Payment: $1,553

Nebraska’s low cost of living and tax-friendly policies make it an affordable state to live on social security payments.

Nevada

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Estimated Total Annual Benefits: $872,772,000

Average Social Security Payment: $1,526

The cost of living in the state is slightly high, making it challenging for individuals to live on social security payments. However, proper budgeting and a frugal lifestyle can help manage expenses.

New Hampshire

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Estimated Total Annual Benefits: $534,012,000

Average Social Security Payment: $1,659

New Hampshire has a tax-friendly policy but a slightly higher cost of living. Basic expenses are manageable with proper budgeting on social security benefits.

New Jersey

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Estimated Total Annual Benefits: $2,823,697,000

Average Social Security Payment: $1,708

New Jersey offers the highest social security payment, but the cost of living is also significantly higher. This makes it challenging for the individual to cover essential expenses. Adopting a frugal lifestyle and effective budgeting can ease the financial burden.

New York

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Estimated Total Annual Benefits: $5,804,433,000

Average Social Security Payment: $1,577

The vibrant state of New York is renowned for its iconic skyline, busy streets, and numerous cultural landmarks, including the Empire State Building, Times Square, and the Statue of Liberty. Despite having the highest cost of living, one can easily live comfortably on social security payments with the right budgeting and financial planning.

North Carolina

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Estimated Total Annual Benefits: $3,388,657,000

Average Social Security Payment: $1,538

North Carolina has a moderate tax policy with affordable basic expenses, including housing. It makes it feasible to maintain a comfortable lifestyle on social security payments.

North Dakota

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Estimated Total Annual Benefits: $211,034,000

Average Social Security Payment: $1,500

The cost of living index in North Dakota is around 94, and the state has a moderate tax policy. This makes it possible to maintain expenses on social security benefits.

Ohio

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Estimated Total Annual Benefits: $3,596,930,000

Average Social Security Payment: $1,493

The state’s moderate tax policy challenges living on social security benefits. However, the low cost of living helps manage expenses.

Oklahoma

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Estimated Total Annual Benefits: $1,204,224,000

Average Social Security Payment: $1,480

Oklahoma has a low cost of living index and a tax-friendly policy, making it possible to maintain a comfortable lifestyle on social security payments.

Oregon

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Estimated Total Annual Benefits: $1,420,319,000

Average Social Security Payment: $1,561

Social security payments are not taxed in Oregon, Still, retirement income does not enjoy the same exemption—the state’s high cost of living index makes it difficult to manage expenses on social security benefits.

Pennsylvania

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Estimated Total Annual Benefits: $4,573,216,000

Average Social Security Payment: $1,589

Pennsylvania’s slightly higher cost of living and moderate tax policies pose a burden on individuals living on social security benefits. To maintain a comfortable lifestyle, it’s essential to prioritize affordable housing and budgeting.

Rhode Island

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Estimated Total Annual Benefits: $362,689,000

Average Social Security Payment: $1,572

Living on social security benefits in Rhode Island can be challenging due to its high living cost and lack of tax exemption for income, including social security. Strict budgeting or additional sources of income are essential to living comfortably in the state.

South Carolina

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Estimated Total Annual Benefits: $1,886,729,000

Average Social Security Payment: $1,552

South Carolina offers affordable housing and manageable basic expenses with tax-friendly policies. Individuals can live comfortably here with proper budgeting.

South Dakota

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Estimated Total Annual Benefits: $283,326,000

Average Social Security Payment: $1,497

South Dakota has tax-friendly policies and affordable living costs to manage basic expenses, enabling individuals to maintain a better lifestyle on social security benefits.

Tennessee

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Estimated Total Annual Benefits: $2,257,993,000

Average Social Security Payment: $1,502

Tennessee offers a low cost of living and tax-friendly policies, providing a better lifestyle to individuals living on social security benefits.

Texas

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Estimated Total Annual Benefits: $6,664,498,000

Average Social Security Payment: $1,489

Texas boast a low cost of living, but housing costs in the state can vary, posing challenges for those living on social security benefits. However, with wise budgeting and access to affordable housing, it’s possible to manage expenses effectively.

Utah

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Estimated Total Annual Benefits: $693,526,000

Average Social Security Payment: $1,581

Utah’s low cost of living provides a fulfilling and affordable lifestyle. The state also has tax-friendly policies to alleviate the financial burden of retirees or disabled individuals.

Vermont

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Estimated Total Annual Benefits: $245,387,000

Average Social Security Payment: $1,557

Vermont’s cost of living index is around 115, making the state slightly expensive to manage expenses. While it does not tax social security, other taxes can impact the budget.

Virginia

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Estimated Total Annual Benefits: $2,538,995,000

Average Social Security Payment: $1,589

Virginia is also one of the affordable states with a favorable environment for people living on social security. Individuals can comfortably cover essential expenses, including housing, in Virginia, with social security payments.

Washington

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Estimated Total Annual Benefits: $2,303,623,000

Average Social Security Payment: $1,630

The capital of the United States is known for its breathtaking beauty and diverse landscape. Within this state, individuals can access one of the highest social security payments without facing taxes on these benefits. While living costs may be slightly higher than in other states, the expenses remain manageable with smart budgeting.

West Virginia

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Estimated Total Annual Benefits: $692,161,000

Average Social Security Payment: $1,455

West Virginia offers tax-friendly policies with a low cost of living, making it an affordable state to live on social security payments.

Wisconsin

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Estimated Total Annual Benefits: $2,046,456,000

Average Social Security Payment: $1,587

Wisconsin’s cost of living is relatively low, making it an affordable state to live on social security benefits.

Wyoming

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Estimated Total Annual Benefits: $192,021,000

Average Social Security Payment: $1,589

Wyoming is one of the affordable states offering a comfortable lifestyle on social security payments, thanks to its low cost of living and exemption of taxes on all kinds of retirement income.

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